{"id":46068,"date":"2021-11-01T12:31:19","date_gmt":"2021-11-01T11:31:19","guid":{"rendered":"https:\/\/majala24.ma\/?p=46068"},"modified":"2021-11-01T10:51:17","modified_gmt":"2021-11-01T09:51:17","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d9%84%d9%88%d8%b7","status":"publish","type":"post","link":"https:\/\/majala24.ma\/?p=46068","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0644\u0648\u0637"},"content":{"rendered":"<p>\u0627\u0644\u0628\u0644\u0648\u0637 (Oak) \u0647\u0648 \u062b\u0645\u0627\u0631 \u064a\u0645\u062a\u0644\u0643 \u063a\u0637\u0627\u0621 \u0639\u0644\u0648\u064a \u0630\u0648 \u0639\u0642\u062f\u0629 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0634\u062c\u0631\u0629\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062b\u0645\u0627\u0631 \u0625\u0644\u0649 \u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 6-24 \u0634\u0647\u0631\u064b\u0627 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c 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\u0627\u0644\u0628\u0644\u0648\u0637 \u0628\u0627\u0644\u0645\u0627\u0621\u060c \u062b\u0645 \u064a\u062a\u0631\u0643 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0628\u0631\u062f\u060c \u0644\u064a\u062a\u0645 \u0628\u0639\u062f\u0647\u0627 \u0641\u0631\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0627\u062a\u062c.<\/p>\n<p>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0644\u0648\u0637 \u0627\u0644\u0623\u062e\u0631\u0649<br \/>\n\u0623\u0645\u0627 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u062e\u0631\u0649 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0644\u0648\u0637\u060c \u0641\u0647\u064a:<\/p>\n<p>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629<br \/>\n\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<br \/>\n\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621.<br \/>\n\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0628\u0644\u0648\u0637<br \/>\n\u0625\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0644\u0648\u0637 \u0627\u0644\u0635\u062d\u064a\u0629 \u0646\u0627\u062a\u062c\u0629 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629\u060c \u0641\u062a\u062d\u062a\u0648\u064a \u062b\u0645\u0627\u0631 \u0627\u0644\u0628\u0644\u0648\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0645\u0627 \u064a\u0623\u062a\u064a:<\/p>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281 (Thiamine).<br \/>\n\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282 (Riboflavin).<br \/>\n\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<br \/>\n\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<br \/>\n\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632.<br \/>\n\u0627\u0644\u062d\u062f\u064a\u062f.<br \/>\n\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<br \/>\n\u0627\u0644\u0632\u0646\u0643.<br \/>\n\u0627\u0644\u0646\u062d\u0627\u0633.<br \/>\n\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u0644\u0648\u0637 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/p>\n<p>\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0644\u0648\u0637<br \/>\n\u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0644\u0648\u0637 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0648\u0647\u064a \u0628\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0627\u062a\u064a\u0629:<\/p>\n<p>\u0645\u0637\u062d\u0648\u0646 \u0627\u0644\u0628\u0644\u0648\u0637 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0642\u0647\u0648\u0629.<br \/>\n\u0645\u0637\u062d\u0648\u0646 \u0627\u0644\u0628\u0644\u0648\u0637 \u0645\u062b\u0644 \u0627\u0644\u0637\u062d\u064a\u0646 \u0641\u064a \u0627\u0644\u062e\u0628\u064a\u0632.<br \/>\n\u0633\u0644\u0642 \u062b\u0645\u0627\u0631 \u0627\u0644\u0628\u0644\u0648\u0637 \u0623\u0648 \u0634\u0648\u064a\u0647\u0627 \u062b\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<br \/>\n\u062a\u062d\u0630\u064a\u0631: \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0644\u0648\u0637 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0635\u064a\u0628\u0643 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0623\u0644\u0645 \u0627\u0644\u0645\u0639\u062f\u0629!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0628\u0644\u0648\u0637 (Oak) \u0647\u0648 \u062b\u0645\u0627\u0631 \u064a\u0645\u062a\u0644\u0643 \u063a\u0637\u0627\u0621 \u0639\u0644\u0648\u064a \u0630\u0648 \u0639\u0642\u062f\u0629 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0634\u062c\u0631\u0629\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062b\u0645\u0627\u0631 \u0625\u0644\u0649 \u0645\u062f\u0629<\/p>\n","protected":false},"author":2,"featured_media":46069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_780697184847492_262710340866538":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"\u0641\u0648\u0627\u0626\u062f 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