{"id":43854,"date":"2021-10-08T11:50:42","date_gmt":"2021-10-08T10:50:42","guid":{"rendered":"https:\/\/majala24.ma\/?p=43854"},"modified":"2021-10-08T11:50:42","modified_gmt":"2021-10-08T10:50:42","slug":"%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d9%88%d9%82%d8%a7%d9%8a%d8%a9-%d9%85%d9%86-%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%ae%d8%b1%d9%8a%d9%81","status":"publish","type":"post","link":"https:\/\/majala24.ma\/?p=43854","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062e\u0631\u064a\u0641"},"content":{"rendered":"<p>\u064a\u0623\u062a\u064a \u0641\u0635\u0644 \u0627\u0644\u062e\u0631\u064a\u0641 \u0648\u0645\u0639\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0625\u0644\u064a\u0643\u0645 \u0623\u0647\u0645 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062e\u0631\u064a\u0641 \u0648\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 \u0639\u0628\u0631 &#8220;\u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0625\u062e\u0628\u0627\u0631\u064a\u0629&#8221;.<\/p>\n<p>\u0641\u0635\u0644 \u0627\u0644\u062e\u0631\u064a\u0641 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0641\u0635\u0648\u0644 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0631\u0636 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0647\u0630\u0627 \u0646\u0627\u062a\u062c \u0644\u0623\u0646 \u0641\u0635\u0644 \u0627\u0644\u062e\u0631\u064a\u0641 \u064a\u062d\u062f\u062b \u0628\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0631\u0637\u0648\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<h2>\u0623\u0645\u0631\u0627\u0636 \u0641\u0635\u0644 \u0627\u0644\u062e\u0631\u064a\u0641 \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629<\/h2>\n<h3><span style=\"color: #ff9c00;\">1. \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627<\/span><\/h3>\n<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0635\u0627\u0628 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646\u00a0<a href=\"https:\/\/al-ain.com\/article\/flu-season\" rel=\"nofollow noopener\" target=\"_blank\">\u0628\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0627\u0644\u0628\u0631\u062f<\/a>\u00a0\u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u062e\u0631\u064a\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u063a\u064a\u0631 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0639\u062f\u0648\u0649\u060c \u0648\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627: \u0627\u0644\u0633\u0639\u0627\u0644\u060c \u0648\u0627\u0644\u0639\u0637\u0633\u060c \u0648\u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u0627\u0644\u062d\u0645\u0649.<\/p>\n<h4><span style=\"color: #7b3900;\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627<\/span><\/h4>\n<ul>\n<li>\u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u062e\u0627\u0635\u0629 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u062d\u0627\u0636.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646.<\/li>\n<li>\u0627\u0644\u0646\u0648\u0645 \u062c\u064a\u062f\u0627 \u0648\u0647\u0630\u0627 \u0644\u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649\u00a0<a href=\"https:\/\/al-ain.com\/article\/perfect-vegetables-immunity\" rel=\"nofollow noopener\" target=\"_blank\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/a>.<\/li>\n<li>\u0639\u0646\u062f \u0627\u0644\u0639\u0637\u0633 \u0623\u0648 \u0627\u0644\u0633\u0639\u0627\u0644 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0641\u0645.<\/li>\n<li>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629 \u0645\u0646\u0639\u0627 \u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a.<\/li>\n<li>\u062a\u0647\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644 \u062c\u064a\u062f\u0627\u060c \u0644\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0639\u0627\u0644.<\/li>\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0625\u0644\u0649 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<\/ul>\n<h3><span style=\"color: #ff9c00;\">2. \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642<\/span><\/h3>\n<p>\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u062e\u0631\u064a\u0641 \u0648\u0647\u0630\u0627 \u0644\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u062e\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u062d\u062f \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f \u0623\u0648 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627\u060c \u0648\u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u00a0<a href=\"https:\/\/al-ain.com\/article\/sore-throat-home\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642<\/a>\u00a0\u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u0639\u060c \u062a\u063a\u064a\u0631 \u0627\u0644\u0635\u0648\u062a\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u062d\u062a\u0642\u0627\u0646 \u0628\u0627\u0644\u0623\u0646\u0641.<\/p>\n<h4><span style=\"color: #7b3900;\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642<\/span><\/h4>\n<ul>\n<li>\u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u062c\u064a\u062f\u0627.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629.<\/li>\n<li>\u0639\u062f\u0645 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0648\u0627\u0646\u064a \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0623\u062a\u064a \u0641\u0635\u0644 \u0627\u0644\u062e\u0631\u064a\u0641 \u0648\u0645\u0639\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0625\u0644\u064a\u0643\u0645 \u0623\u0647\u0645 \u0623\u0645\u0631\u0627\u0636<\/p>\n","protected":false},"author":16,"featured_media":43855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_780697184847492_262710340866538":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 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