{"id":106814,"date":"2023-12-18T10:22:36","date_gmt":"2023-12-18T09:22:36","guid":{"rendered":"https:\/\/majala24.ma\/?p=106814"},"modified":"2023-12-18T06:59:02","modified_gmt":"2023-12-18T05:59:02","slug":"%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d9%81%d9%8a-%d9%88%d9%82%d8%aa-%d9%85%d8%a8%d9%83%d8%b1-%d9%8a%d9%82%d9%84%d9%84-%d9%85%d9%86-%d8%ae%d8%b7%d8%b1-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/majala24.ma\/?p=106814","title":{"rendered":"\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0648\u0641\u0627\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645"},"content":{"rendered":"<div id=\"body-text\" class=\"box-wrapper\">\n<p>\u062a\u0639\u062f \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0648\u0641\u0627\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0645\u0639 18.6 \u0645\u0644\u064a\u0648\u0646 \u062d\u0627\u0644\u0629 \u0648\u0641\u0627\u0629 \u0633\u0646\u0648\u064a\u0627 \u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0644\u0639\u0627\u0645 2019\u060c \u0645\u0646\u0647\u0627 \u0646\u062d\u0648 7.9 \u062a\u0639\u0632\u0649 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<p>\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0631\u0626\u064a\u0633\u064a\u0627 \u0641\u064a \u0638\u0647\u0648\u0631 \u0648\u062a\u0637\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n<p>\u0648\u0642\u062f \u0623\u062f\u0649 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b \u0625\u0644\u0649 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u062b\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0627\u0621 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0623\u0648 \u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631.<\/p>\n<p>\u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0636\u0648\u0621\u060c \u0641\u0625\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 (\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643) \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0645\u0639 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0632\u0627\u0645\u0646\u0629 \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0648\u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 Nature Communications\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 103389 \u0645\u0634\u0627\u0631\u0643\u0627 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 NutriNet-Sant\u00e9 \u060c 79% \u0645\u0646\u0647\u0645 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0628\u0645\u062a\u0648\u0633\u0637 \u0639\u0645\u0631 42 \u0639\u0627\u0645\u0627\u060c \u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u0623\u0646\u0645\u0627\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-4047220971479202\" data-adsbygoogle-status=\"done\" data-ad-status=\"filled\"><\/p>\n<div id=\"aswift_3_host\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\"><iframe loading=\"lazy\" id=\"aswift_3\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;client=ca-pub-4047220971479202&amp;output=html&amp;h=280&amp;adk=2549073964&amp;adf=3048354497&amp;pi=t.aa~a.2973701940~i.4~rp.4&amp;w=737&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1702878443&amp;num_ads=1&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=5650282264&amp;ad_type=text_image&amp;format=737x280&amp;url=https%3A%2F%2Ftelexpresse.com%2F291880.html&amp;ea=0&amp;fwr=0&amp;pra=3&amp;rh=185&amp;rw=737&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;fa=27&amp;dt=1702875438852&amp;bpp=1&amp;bdt=1059&amp;idt=0&amp;shv=r20231207&amp;mjsv=m202312070101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D449e08a5f0ae008d-22904f7a6be0008f%3AT%3D1697704643%3ART%3D1702878945%3AS%3DALNI_MbJ4iELp3UralbC-srEvYW6Vpf9IA&amp;gpic=UID%3D00000cbb8f1df42c%3AT%3D1697704643%3ART%3D1702878945%3AS%3DALNI_MYRn92hb_xiZCThur6C5k4dU9FqzQ&amp;prev_fmts=0x0%2C160x600%2C160x600&amp;nras=2&amp;correlator=8209182855430&amp;frm=20&amp;pv=1&amp;ga_vid=1547762584.1697701019&amp;ga_sid=1702875438&amp;ga_hid=1110001509&amp;ga_fc=1&amp;u_tz=60&amp;u_his=6&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;adx=429&amp;ady=1805&amp;biw=1349&amp;bih=643&amp;scr_x=0&amp;scr_y=0&amp;eid=44759875%2C44759926%2C44759837%2C95320868%2C95320884&amp;oid=2&amp;pvsid=1797527023249236&amp;tmod=49571539&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Ftelexpresse.com%2Fcategory%2F%25d8%25b5%25d8%25ad%25d8%25a9&amp;fc=1408&amp;brdim=-8%2C-8%2C-8%2C-8%2C1366%2C0%2C1382%2C744%2C1366%2C643&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=31&amp;ifi=10&amp;uci=a!a&amp;btvi=1&amp;fsb=1&amp;dtd=6\" name=\"aswift_3\" width=\"737\" height=\"280\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!a\" data-google-query-id=\"CLGv9-emmIMDFVrF5wMdIyIAYw\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>\u0648\u0644\u0644\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u062d\u064a\u0632 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u060c \u0623\u062e\u0630 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u062f\u062f\u0627 \u0643\u0628\u064a\u0631\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0631\u0628\u0643\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062f\u064a\u0645\u0648\u063a\u0631\u0627\u0641\u064a\u0629 (\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u064a \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643)\u060c \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<p>\u0648\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 (\u0639\u0646\u062f \u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 \u0645\u062b\u0644\u0627)\u060c \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0628\u0646\u0633\u0628\u0629 6% \u0641\u064a \u0627\u0644\u062e\u0637\u0631 \u0644\u0643\u0644 \u0633\u0627\u0639\u0629 \u062a\u0623\u062e\u064a\u0631. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0623\u0643\u0644 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 9 \u0635\u0628\u0627\u062d\u0627 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 6% \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0623\u0643\u0644 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0635\u0628\u0627\u062d\u0627.<\/p>\n<p>\u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 (\u0628\u0639\u062f \u0627\u0644\u0633\u0627\u0639\u0629 9 \u0645\u0633\u0627\u0621) \u064a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u0628\u0646\u0633\u0628\u0629 28% \u0641\u064a \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0645\u0633\u0627\u0621\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621.<\/p>\n<p>\u0648\u0623\u062e\u064a\u0631\u0627\u060c \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0623\u0637\u0648\u0644 \u0644\u0644\u0635\u064a\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u060c \u0623\u064a \u0627\u0644\u0648\u0642\u062a \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0645\u0627 \u064a\u062f\u0639\u0645 \u0641\u0643\u0631\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u0648\u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0643\u0631\u0627\u0631\u0647\u0627 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0623\u062e\u0631\u0649 \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0630\u0627\u062a \u062a\u0635\u0645\u064a\u0645\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<p>\u0648\u064a\u0634\u064a\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0628\u0646\u064a \u0639\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0639 \u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062f \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0648\u0641\u0627\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0645\u0639 18.6 \u0645\u0644\u064a\u0648\u0646 \u062d\u0627\u0644\u0629 \u0648\u0641\u0627\u0629 \u0633\u0646\u0648\u064a\u0627 \u0648\u0641\u0642\u0627<\/p>\n","protected":false},"author":16,"featured_media":106815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_780697184847492_262710340866538":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[515],"tags":[],"class_list":["post-106814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-515"],"acf":[],"jetpack_publicize_connections":[],"images":{"large":"https:\/\/majala24.ma\/wp-content\/uploads\/2023\/12\/\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0648\u062c\u0628\u0627\u062a-\u0641\u064a-\u0648\u0642\u062a-\u0645\u0628\u0643\u0631-\u064a\u0645\u0643\u0646-\u0623\u0646-\u064a\u0642\u0644\u0644-\u0645\u0646-\u062e\u0637\u0631-\u0627\u0644\u0633\u0628\u0628-\u0627\u0644\u0631\u0626\u064a\u0633\u064a-\u0644\u0644\u0648\u0641\u0627\u0629-\u0641\u064a-\u0627\u0644\u0639\u0627\u0644\u0645.jpg?v=1702879129","category":"\u0635\u062d\u0629 \u0648\u0627\u0644\u0645\u0631\u0623\u0629"},"_links":{"self":[{"href":"https:\/\/majala24.ma\/index.php?rest_route=\/wp\/v2\/posts\/106814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/majala24.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/majala24.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/majala24.ma\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/majala24.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106814"}],"version-history":[{"count":1,"href":"https:\/\/majala24.ma\/index.php?rest_route=\/wp\/v2\/posts\/106814\/revisions"}],"predecessor-version":[{"id":106816,"href":"https:\/\/majala24.ma\/index.php?rest_route=\/wp\/v2\/posts\/106814\/revisions\/106816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/majala24.ma\/index.php?rest_route=\/wp\/v2\/media\/106815"}],"wp:attachment":[{"href":"https:\/\/majala24.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/majala24.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/majala24.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}